John La Puma, M.D.

With EcoMedicine or Nature-Based Medicine (NBM), intentional exposure to natural light, open sky, and green space can heal what ails us as specifically and prescriptively as medication. Dr. John La Puma wrote down not just the why of basic circadian biology, but also the how-- how to use intentional time outdoors as medicine to restore sleep, focus and years. Get 250 ways to do it, and the full protocols on indoorepidemic.com or in the book on Amazon here: https://amzn.to/48IATes We spend 93% of our lives indoors, leading to “digital obesity,” fractured focus, memory, mood, metabolic disorders and sleep problems. But Nature as medicine is not just a wellness trend; it is a clinical protocol grounded in circadian biology designed to reset your brain’s Master Clock and upgrade your cognitive performance. Our 7 day deep dive course was made to give you specifics you can use every day: visit https://www.drjohnlapuma.com/7-days-to-reset-your-biology/ Get our actionable, micro-dose tips you can start using today to optimize your productivity, restore your attention, and boost your immune system Discover how a 17-minute daily “Outdoor Rx” can trigger your Cortisol Awakening Response for natural drive, lower stress hormones by 21%, and combat the burnout of modern professional life Learn more : the “7% Solution” is the essential prescription for the wired-and-tired mind.

True Health Initiative (THI) is a global coalition of experts from over 50 countries, united to combat misinformation and disinformation that impact public, personal, and planetary health. Our mission is to uphold and promote the universal, evidence-based principles of healthy living — principles that can both add years to your life and life to your years. At THI, we are dedicated to fostering a healthier world where science and pragmatism drive public opinion and policy decisions. We face a significant challenge: a deluge of misinformation that affects everything from coronary disease to climate change. Our initiative serves as a beacon of truth, pooling the expertise of our diverse network to build global consensus around the actionable principles of “Lifestyle as Medicine.” Donate today: https://www.truehealthinitiative.org/donate-now/

The Foodbank of Santa Barbara County is transforming health by eliminating hunger and food insecurity through good nutrition and food literacy. The Foodbank provides nourishment and education through a network of more than 300 partner agencies, nutrition education programs and food distribution sites operated by the Foodbank and its volunteers. Over the last year, our response to the Covid-19 economic crisis has included distributing over 30 million pounds of food, making more than 80,000 home deliveries of healthy groceries to older adults and those with disabilities, and launching new services in high-poverty areas, such as the Healthy Farmworkers program. For many local residents, recovery from the economic crisis is expected to take 18 to 24 months. With the community’s continued support, the Foodbank will be a significant driver of economic recovery for Santa Barbara County. For more information, visit FoodbankSBC.org.