EcoMedicine

With EcoMedicine or Nature-Based Medicine (NBM), intentional exposure to natural light, open sky, and green space can heal what ails us as specifically and prescriptively as medication. Dr. John La Puma wrote down not just the why of basic circadian biology, but also the how-- how to use intentional time outdoors as medicine to restore sleep, focus and years. Get 250 ways to do it, and the full protocols on indoorepidemic.com or in the book on Amazon here: https://amzn.to/48IATes We spend 93% of our lives indoors, leading to “digital obesity,” fractured focus, memory, mood, metabolic disorders and sleep problems. But Nature as medicine is not just a wellness trend; it is a clinical protocol grounded in circadian biology designed to reset your brain’s Master Clock and upgrade your cognitive performance. Our 7 day deep dive course was made to give you specifics you can use every day: visit https://www.drjohnlapuma.com/7-days-to-reset-your-biology/ Get our actionable, micro-dose tips you can start using today to optimize your productivity, restore your attention, and boost your immune system Discover how a 17-minute daily “Outdoor Rx” can trigger your Cortisol Awakening Response for natural drive, lower stress hormones by 21%, and combat the burnout of modern professional life Learn more : the “7% Solution” is the essential prescription for the wired-and-tired mind.